Hi, I’m Henriette. My journey into a healthy lifestyle started in 90’s after having my own battles with my health and my body. I was the fat kid in school and because of that ended up with an eating disorder. After many years of trying to find my way out of that I became interested in weight training and with that came the natural interest in nutrition. Over the years this evolved into many certifications in all areas of training, coaching, wellness, and nutrition and starting my business, Better Bodies Training. This is my passion and helping people navigate through their own health journey is what makes my work rewarding. I believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides Better Bodies approach, services, teachings, and treatments. I focus on teaching clients how to improve their health and also give them tools to ensure they can maintain it.
I have extensive experience in the fitness industry and I am a National Academy Sports Medicine (NASM) certified personal trainer. Over the years (20 +) I have trained a variety of individuals with different fitness levels and goals, different body types, ages and reasons for wanting to change their lives. I am a certified precision Nutrition Coach and IIN Health Coach. My focus is on strength training especially after 40 , weight management, core and functional training, nutrition education and lifestyle education. Knowledge and Education is a large part of being healthy and getting in shape so you will not only be working out but you will gain understanding about how your body can work at its best.
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